A Play-by-Play of Your 4 Hormonal Phases

Can you believe that through all those high school and college years, no one ever mentioned the 4 incredible phases of our Menstrual Cycle? Seriously, did you miss out on this too? Or was it just me?

(Before we dive in, let me give you the scoop real quick. Just like we have 4 seasons in a year, our cycle dances through 4 phases because our hormones love to follow a predictable rhythm.)

It's crazy how much we skipped in health class, right?

Now, get ready because today you're in for a quick rundown on how your hormones create monthly waves and how that can make you feel all sorts of amazing – mentally, emotionally, and physically.

Let's Break it Down: Hormone Wave Phases...

Hold up! Our menstrual cycle isn't just about that time of the month when Aunt Flo comes to visit. Not at all, it's a complete cycle that keeps us on our toes every single day.

Why, you ask?

Because our hormones decide to ebb and flow week by week, which is why we've got these four unique Hormone Waves to keep things interesting.

Quick FYI: Cycle and period are like distant cousins, not twins. Your cycle encompasses the entire journey – from the first day you notice a hint of red, to the day before you spot again.

A typical cycle spans from 21 to 35 days (I was usually about 25 to 32 days). Your cycle length can sway a few days in either direction within that 21-35 range. Think of it as hormonal surfing. One month it’s 30 days, the next it's 33, then 31, then 32, then 29. As long as it’s not causing a tidal wave of chaos, you’re good. These shifts happen because your body's ovulation day can catch a different wave based on both your internal rhythms and external factors.

The trick is to keep the wave somewhat steady and not let the rhythm go haywire.

A period, though, is like the star of the show, your time to shine during the menstrual performance. Just wanted to make that clear before we keep riding the waves, because some folks mix up these terms!

Now, on to the 4 Marvelous Hormone Waves of Your Cycle

MENSTRUAL PHASE (aka The Bleeding Extravaganza):

You got it – it's the time when you and your trusty period buddy reunite. We're talking day 1 of your cycle, and this fiesta can last from 3 to 7 days.

Hormonally, this is the "I'm taking a break" phase for your estrogen, testosterone, and progesterone levels. They're hanging out at their lowest levels, which might explain why you're in the mood for a low-energy lounge session with some quality Netflix time.

(PS: If your period's showing up with a side of pain and exhaustion like they're on the VIP list, that's not cool. It's a sign your hormones might need a little extra love and some natural healing vibes.)

Think of this phase as a Winter wave. Just like you'd snuggle up on the couch, dive into a book, write in your journal, and sip on some comforting soup during the cold months, your body wants a similar vibe. It's like a cozy retreat for your hormones. So, rest up as much as you can – give yourself a break and create some space. Skip the intense workouts, opt for a leisurely walk or gentle yoga instead.

Remember, it's all about giving your body the right tune to handle its monthly rhythm.

FOLLICULAR PHASE (aka The Blooming Spring):

Imagine this: your period takes its final bow, and now it's time for your estrogen and testosterone levels to rise in preparation for the Ovulation Gala. This phase can stretch anywhere from 7 to 15ish days, depending on when the main event – ovulation – decides to make its entrance.

Hormonally, your body is cranking up the volume, and you'll likely feel an energy surge. It's like your body's way of saying, "Hey, Spring has arrived!"

Picture the Follicular Phase as Spring. Just like flowers blossoming, your hormone levels are climbing, and so is your energy. This is when you want to up your activity levels, ride the energy wave, and move your body with a little extra pep.

OVULATION PHASE (aka The Fertility Party):

Lights, camera, action – it's the time when your body's egg takes center stage and could potentially headline the baby-making spectacular. The actual ovulation – egg-release – show lasts about 24 hours, but the energetic party mood can last around 3 to 5 days.

Your estrogen and testosterone levels are throwing a major party – they're at their peak. Testosterone's all like, "Hey, let's make a baby!" (even if you’re not quite on that page), and estrogen's here to whip up some essential baby-making juices, energy, and magnetism.

If our menstrual cycle were a calendar year, this phase would be Summer – full of energy, social vibes, and maybe a little romantic aura. You're up for hanging out, and those high-energy workouts? Bring them on!

After ovulation, progesterone takes the spotlight, and that leads us to...

LUTEAL PHASE (aka The Pre-Party Chill):

This is the 10-14 days leading up to your next period, and it gets a bit of a bad rap. If you've had PMS as your plus-one, it might be showing up here. But hey, PMS isn't the VIP ticket to the menstrual show. It's more like an unexpected guest that shows up when your estrogen and progesterone levels aren't exactly riding the same wave.

Now, your estrogen and testosterone levels are taking a step back, while progesterone keeps the party going until just before your next period. When progesterone finally exits, your period takes the stage and starts the cycle fresh.

Think of the Luteal Phase as Fall. Like the leaves changing colors and the urge to cozy up, your hormone levels are settling down, and you might feel like diving into introspection.

Embrace Your Hormone Waves

Hormones are like your body's secret messages, flowing through your bloodstream to keep everything in sync (not just the baby-making stuff).

This is why you're not the same every day – your energy, mood, cravings, and even your metabolism are all riding the waves of your hormone rhythm.

To sync up with your cycle, consider adjusting your food and workouts based on where your hormones are riding the waves. It's like giving your fertility a friendly high-five.

If you're new to the wave groove, start by tracking your cycle with an app and keeping tabs on your Basal Body Temperature and Cervical Mucus. These are your backstage passes to understanding your body’s rhythm.

Your body has its own natural rhythm, and it's time to tune in. It might take some practice, but it's like slipping into your most comfortable jeans – once you do it, you'll wonder why you didn't start riding the waves sooner.

Hope this tour of the Hormone Wave phases was the ultimate encore for you! Stay tuned for more insights on how to give each wave the spotlight it deserves!

xx megan